The Adamantine Strength Bench Press Method: A Comprehensive System for Building the Bench Press and Building Muscle Kindle Edition

The Adamantine Strength Bench Press Method (the "Method") is a system of training designed to build strength on the bench press while building muscle. It is designed for intermediate and advanced lifters. The theory of the Method is to systematically increase volume load over successive training cycles, which functions to increase the bench press and stimulate hypertrophy.This Book provides:1. An overview of the Method and practical strategies to implement the same2. A discussion of special exercises to use to increase the bench press3. A discussion of supplemental and accessory lifts to support the bench press4. Templates for getting started5. A step by step guide of how to bench press properly and safelyThis book is great for lifters whose bench press has stalled, or those who want to try something new. It is also useful for strength coaches and personal trainers looking to add to their knowledge. Read more